You're not having twelve different fights. You're having the same one, twelve times.
Scripts, cards and worksheets for the 9 fights ADHD couples actually have — from a £5 cut-out deck to the full Kit. Pick the one that hurts most this week.
See all the tools — from £5 → …or grab the free preview: The 7 FightsIt's not that you don't care.
ADHD relationships don't break from big betrayals. They erode through the same tiny loop, a hundred times a week:
↓
a reaction (remind, nag, do it yourself)
↓
a counter‑reaction (shame, withdraw)
↳ and the next symptom gets more likely.
Every tool below breaks that loop somewhere — with scripts & worksheets you fill in together.
The Couple's PDF for ADHD
31 scripts for the 9 fights ADHD couples actually have. Print it, scribble on it, argue less.
The rest of the toolbox
Everything below is cut from the same Kit — smaller, cheaper, and focused on one fight. Start wherever it hurts most.
The Fight Deck
For when“We’re having the same argument again, and I can never find the words in the moment.”
You get18 cut-out cards — the fight on the front, the exact words on the back. Print, cut, keep them where the fights happen.
The Parent Trap
For when“I’ve turned into his mum. I remind, he forgets, I remind again, and we both resent it.”
You get12 phrases to swap out, a handover checklist, and the setup that does the reminding — so the system nags, not you.
0 to 100
For when“One small comment, and somehow the entire evening is gone.”
You getThe Pause Plan you agree on before the next spike, 3 de-escalation lines, and the repair sheet for the morning after.
The Mental-Load Split
For when“I’m not tired from doing the jobs. I’m tired from being the only one who remembers them.”
You getThe split worksheet, 9 handover cards for the invisible jobs, and a 10-minute weekly check-in that stops it creeping back.
The Money Fights
For when“Another parcel arrived, and I genuinely don’t know what we’ve spent this month.”
You getThe ADHD tax audit that puts a real number on it, the 3-bucket system that runs itself, and 4 scripts for raising a purchase without a row.
For the One Who Carries It
For when“It’s 11pm, he’s asleep, and I’m still the one holding all of it.”
You getThe permission slip, the burnout check, what to actually do with resentment, and the page for when you’ve already lost your temper.
The Whole Thing
The ADHD Planner
The planner that expects you to abandon it — and works anyway. Undated, so a skipped week costs nothing. A Top-3-only daily page, a time-blindness trainer, a dopamine menu — and the Restart Page for when you drift.
The 7 Fights — free preview
The 7 fights you keep having are actually one fight. 3 pages that prove it.
See exactly what's inside the Kit — free, downloadable right now. (And you'll be first when new tools drop.)
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